I would highly recommend Alchemy health and Wellness Coaching because although I have always been able to write goals down I have frequently failed to put them into action, but since beginning my journey with Adrienne, I have put my goals into action and with Adrienne’s ongoing support and encouragement I have stuck to them.
Loving working with Adrienne! She is very knowledgeable and down to earth! She has helped me create a plan that fits in with my lifestyle, needs and ambitious goals. As a busy mum of 4, I needed to make easy changes that allowed me to feed myself and my family with nutritious easy meals .
Adrienne is very supportive, helpful and thoughtful. She explains things simply and puts them into context for easier understanding. Her commitment to helping, guiding and believing in her clients is outstanding. Her delivery and expectations of her clients are realistic and achievable and she encourages everyone to succeed in some way. The support she gives through the whole experience is second to none.
Adrienne is awesome!!! She listens, teaches, supports, prompts and provides all the tools to help guide you with your journey. She has helped me squash some negative beliefs while pointing out the obvious which wasn't "obvious" to me. She has helped me make changes in my life when I didn't know how to. highly highly recommend!!!
Adrienne is extremely supportive and compassionate. She creates a safe and non-judgmental space for one to work through life challenges. She won’t tell you the answers, but guides you to seek and find them for yourself. The best thing I have done for myself was to invest my time and money in working with Adrienne. I feel like I have grown and changed so much in the last six months, despite facing some of the hardest life challenges. I came out of these much faster and saw light, joy and so much life around and within me. With Adrienne’s help, I have really learned to live with a focus on love and not fear.
The biggest tangible and significant changes I have noticed since beginning the program have been that while most of my goals were all about outside appearance, Adrienne really dug deep in helping me focus more mentally on myself. Without even realising it, at the end of the six months, not only was I feeling stronger mentally - I also felt better physically. This came as a surprise. So much starts on the inside! I never believed I would ever feel like my own cheerleader. And while I’m not quite there yet, I now trust myself. I trust my instincts, my beliefs and I see and feel things in such a different way. With all this awareness and growth comes more positivity for my life.
The coaching I receive from Adrienne has been amazing. She listens and encourages me every step of the way. I am on a journey to making life long healthy choices and breaking habits that no longer serve me. Adrienne is extremely knowledgeable and coaches me towards creating a whole life balance. I am achieving goals, learning about looking after myself in a holistic way, feeling fantastic and moving more. I would highly recommend Alchemy Health and Wellness Coaching.
Adrienne is a wonder - she is helping my husband and I to reach the health and fitness goals we've been struggling to achieve on our own. She understands the roadblocks that get in the way and helps us to navigate around them. She has been an amazing support and is a wonderful, uplifting person!
Adrienne is AMAZING!!! She is inspiring, motivational, knowledgeable and supportive. Adrienne is passionate about empowering others and takes the time to get to know you so that she can help you set individualised goals to suit your lifestyle. Since beginning coaching with her, I am more open to letting people help me and I will listen and take on board advice given to me. I have bad days but don’t stay stuck in a negative state for as long as I used to as I now have the ability to learn from things that don’t always work out the way I would of hoped. She has helped me make achievable adjustments to my diet through providing me with recipes and encourages me to try different types of exercise and supported me in developing a better sleep routine. She listened to me laugh and cry and answered my hundreds of questions!
My wife and I have had a few ups and downs over the past 10 years of our marriage with the biggest hurdle being the inability to have children . With Adrienne’s support, we have lost over 30kg, lost multiple clothes sizes, regained health and fitness and I now have complete control of my diabetes.More importantly, Adrienne has helped us immensely on the mental front to build towards a final shot at IVF. To date we have been had the best success so far and ready for the final step.
Adrienne is a beautiful supportive soul who is not only so knowledgeable but is professional, celebrates with and supports you. She understands that we are all human. I originally thought that I needed a food coach, but I actually needed a life coach. I went through huge transformational changes that brought up stress, anxiety, major career changes of chasing a realised dream. To discuss these changes and what was happening was wonderful and so needed for me.
Adrienne is knowledgeable, positive, supportive and motivating. She has worked with me and provided me with the tools I needed to help me overcome challenges and achieve goals which have been on my to do list for a long time. In the last few months Adrienne has helped me make achievable adjustments to my diet, provided me with fantastic recipes, helped me develop a better sleep routine, helped me develop strategies to adjust to a more positive mindset and provided ongoing support to help me overcome some life hurdles and repair relationships in my life.
Adrienne is the he friend I didn’t know I needed. She is full of support both physically and mentally and is always there telling you what you need to hear, not just what you wanted. I think the best way to describe her is truly sincere. I honestly believe no one wants you to succeed more the Adrienne. I have learnt so much about my body and how to deal with and treat my diabetes with more than just medical intervention. With Adrienne’s support, my wife and I have lost over 30kg, lost multiple clothes sizes, regained health and fitness and I now have complete control of my diabetes.
In less than 2 months I’ve noticed profound changes in my energy levels, focus, productivity and body composition that I attribute to some simple techniques Adrienne has implemented. I have also noticed some glowing benefits in my skin which has been prone to eczema and psoriasis. Like a good gym buddy Adrienne is always there for check-ins and any questions I have and her knowledge on everything is astounding!
Since working with Adrienne, my mood swings haven’t been so prominent as I am feeling better within myself. The most significant overall change I have noticed has been that I am now exercising and feeling better within myself, reducing and maintaining my blood sugar levels by eating less carbs. I would recommend Adrienne to anyone of any age (60 years old) that is looking to help themselves lead a fuller, healthier, happier life. Adrienne tailors the meetings and outcomes to suit the individual and wants her clients to achieve their goals
Adrienne is a wonderful coach; she encourages and challenges me to be better in all aspects of my health. She makes me feel capable in my abilities to change and understands the struggles of making these changes and provides support and motivation to see you achieve your goals. I have noticed significant improvements in all areas of my health since working with her!