Testimonials

What they say

The biggest tangible and significant changes I have noticed since beginning the program have been that while most of my goals were all about outside appearance, Adrienne really dug deep in helping me focus more mentally on myself. Without even realising it, at the end of the six months, not only was I feeling stronger mentally - I also felt better physically. This came as a surprise. So much starts on the inside! I never believed I would ever feel like my own cheerleader. And while I’m not quite there yet, I now trust myself. I trust my instincts, my beliefs and I see and feel things in such a different way. With all this awareness and growth comes more positivity for my life.

What they say

Adrienne is a wonder - she is helping my husband and I to reach the health and fitness goals we've been struggling to achieve on our own. She understands the roadblocks that get in the way and helps us to navigate around them. She has been an amazing support and is a wonderful, uplifting person!

by Bec
What they say

I would highly recommend Alchemy health and Wellness Coaching because although I have always been able to write goals down I have frequently failed to put them into action, but since beginning my journey with Adrienne, I have put my goals into action and with Adrienne’s ongoing support and encouragement I have stuck to them.

by Aimee
What they say

Adrienne is knowledgeable, positive, supportive and motivating. She has worked with me and provided me with the tools I needed to help me overcome challenges and achieve goals which have been on my to do list for a long time. In the last few months Adrienne has helped me make achievable adjustments to my diet, provided me with fantastic recipes, helped me develop a better sleep routine, helped me develop strategies to adjust to a more positive mindset and provided ongoing support to help me overcome some life hurdles and repair relationships in my life.

by Aimee
What they say

My wife and I have had a few ups and downs over the past 10 years of our marriage with the biggest hurdle being the inability to have children . With Adrienne’s support, we have lost over 30kg, lost multiple clothes sizes, regained health and fitness and I now have complete control of my diabetes.More importantly, Adrienne has helped us immensely on the mental front to build towards a final shot at IVF. To date we have been had the best success so far and ready for the final step.

What they say

Since working with Adrienne, my mood swings haven’t been so prominent as I am feeling better within myself. The most significant overall change I have noticed has been that I am now exercising and feeling better within myself, reducing and maintaining my blood sugar levels by eating less carbs. I would recommend Adrienne to anyone of any age (60 years old) that is looking to help themselves lead a fuller, healthier, happier life. Adrienne tailors the meetings and outcomes to suit the individual and wants her clients to achieve their goals

What they say

Adrienne is the kindest most considerate person you will meet. Working with her has been the best thing for me on so many levels. She has a great ability to explain things in a way she knows I will understand. She works together with you to come to the answers not just giving them to you. I’ve only just started my journey with her and I’m already feeling so much more positive about my life and also sleeping better too!

by Jess
What they say

Adrienne is perfect! She delivers a service far above and beyond what I expected. The other pillars of the program add so much depth to your life way beyond just the food you eat. Adrienne’s life experience is not something you can get from regular education, which makes her such an invaluable life coach. She suggests great ideas for meals and life changes. and kept me up to date with amazing content, books, videos and podcasts. My energy in a day has had an amazing change and my physical appearance.

by Jono