The food that enables you to live your best life…
Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...
03 July, 2018
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reflection Tag
Be more vulnerable – Pt 2.
‘What makes you vulnerable makes you beautiful,’ Dr Brene Brown If this is the case...
27 May, 2018
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Be more vulnerable – Pt 1.
In today’s day and age, particularly in western cultures we have a stinky habit of simply refusing to recognise that a problem exists. Just like...
23 May, 2018
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Rebranding: From ‘Happiless’ to ‘Alchemy’
A beacon of happiness is ultimately what everyone strives towards. As humans, we look for it, we expect it, we desire it to make our...
11 May, 2018
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One Year of my Happiness Project….
One year can bring about a lot of change. A change in government, a baby is born, you can lose someone close to you, your...
05 May, 2018
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Forgiveness is like an Onion (the final part)
My hands shook as I took the lever and pulled the hatch open. I took a sharp breath in through my nose. The letter almost...
24 April, 2018
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Forgiveness is like an onion (part 3)
As we peel back the layers of forgiveness, we come to recognise the significance of taking that step to forgive someone. For major acts of...
03 April, 2018
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Forgiveness is like and onion…(Part 2)
With only the street lights illuminating my path, I walked the same familiar route. I smiled as my dog Lily, gracefully pranced alongside me. Every...
11 March, 2018
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Get Spiritual Part 2
You must possess an inner calmness of the mind, a degree of stability within to live a happy and joyful life. Following on from a...
01 March, 2018
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Get Spiritual – Part 1
“Ommmmmmmmmmmm.” When I mention spirituality, I am sure you may envision a number of different scenarios. I could be meditating in a cave, perhaps even...
20 February, 2018
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