The food that enables you to live your best life…
Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...
Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...
Get creative Creativity is an avenue for the soul. Opportunities to express creativity is one of the most abandoned parts of adult life today. As...
LETTER TO YOUR FUTURE SELF As mentioned in my last post, my husband and I sat down and set out goals for 2018. We used the...
2018 Goal Setting At the beginning of 2017, my husband Matt and I sat down and set our goals. It was like stumbling around in the...
Learn something new Do you want to improve your health and life longevity? The answer of course would have to be yes - right? Huffington...
Boot camp month October was a month covered by grey clouds. Beyond my control, I was faced with issues that ripped through my happiness like a...
Avoid gossip Nowadays, our media outlets are filled with ‘celebrity gossip.’ Social media floods our minds with images, videos and information from the second we start...
Marriage Set aside more quality time Health Keep a fleeting moments record Friendship Don’t gossip Family Make memories Fun Do something fun every day It all begins and ends on your mind. What you...
Marriage Give proofs of love Health Be grateful Friends Be generous with friends Family Be generous with family Fun Start a project August was my month focused on gratitude. Following on from the July where...
My month built on positivity was a blast. As it coincided with my honeymoon, it was almost guaranteed to be a success as my first...