Alchemy Heath & Wellness Coaching

We all have a different story. No story is ever the same and they are always subject to change. 3 days ago my story was...

26 October, 2018 / 0 Comments

Sugar addiction is a problem that is grasping its grubby hands at our willpower one chocolate bar, soft drink or baked good at a time. ...

29 September, 2018 / 0 Comments

“To my future bump...

20 September, 2018 / 0 Comments

Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...

03 July, 2018 / 0 Comments

‘What makes you vulnerable makes you beautiful,’ Dr Brene Brown If this is the case...

27 May, 2018 / 0 Comments

In today’s day and age, particularly in western cultures we have a stinky habit of simply refusing to recognise that a problem exists. Just like...

23 May, 2018 / 0 Comments

A beacon of happiness is ultimately what everyone strives towards. As humans, we look for it, we expect it, we desire it to make our...

11 May, 2018 / 0 Comments

One year can bring about a lot of change. A change in government, a baby is born, you can lose someone close to you, your...

05 May, 2018 / 0 Comments

My hands shook as I took the lever and pulled the hatch open. I took a sharp breath in through my nose. The letter almost...

24 April, 2018 / 0 Comments

As we peel back the layers of forgiveness, we come to recognise the significance of taking that step to forgive someone. For major acts of...

03 April, 2018 / 0 Comments

motivation Tag