improvement Tag

The food that enables you to live your best life…

Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...

03 July, 2018 / 0 Comments

Be more vulnerable – Pt 2.

‘What makes you vulnerable makes you beautiful,’ Dr Brene Brown If this is the case...

27 May, 2018 / 0 Comments

Be more vulnerable – Pt 1.

In today’s day and age, particularly in western cultures we have a stinky habit of simply refusing to recognise that a problem exists. Just like...

23 May, 2018 / 0 Comments

One Year of my Happiness Project….

One year can bring about a lot of change. A change in government, a baby is born, you can lose someone close to you, your...

05 May, 2018 / 0 Comments

Forgiveness is like an Onion (the final part)

My hands shook as I took the lever and pulled the hatch open. I took a sharp breath in through my nose. The letter almost...

24 April, 2018 / 0 Comments

Get Spiritual Part 2

You must possess an inner calmness of the mind, a degree of stability within to live a happy and joyful life. Following on from a...

01 March, 2018 / 0 Comments

Get Spiritual – Part 1

“Ommmmmmmmmmmm.” When I mention spirituality, I am sure you may envision a number of different scenarios. I could be meditating in a cave, perhaps even...

20 February, 2018 / 0 Comments

NOVEMBER – Get creative

Get creative Creativity is an avenue for the soul. Opportunities to express creativity is one of the most abandoned parts of adult life today. As...

21 January, 2018 / 0 Comments

Letter to my future self

LETTER TO YOUR FUTURE SELF As mentioned in my last post, my husband and I sat down and set out goals for 2018. We used the...

17 January, 2018 / 0 Comments

2017 Reflection and 2018 Goal Setting

2018 Goal Setting At the beginning of 2017, my husband Matt and I sat down and set our goals. It was like stumbling around in the...

15 January, 2018 / 0 Comments