The food that enables you to live your best life…
Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...
03 July, 2018
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improvement Tag
Be more vulnerable – Pt 2.
‘What makes you vulnerable makes you beautiful,’ Dr Brene Brown If this is the case...
27 May, 2018
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Be more vulnerable – Pt 1.
In today’s day and age, particularly in western cultures we have a stinky habit of simply refusing to recognise that a problem exists. Just like...
23 May, 2018
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One Year of my Happiness Project….
One year can bring about a lot of change. A change in government, a baby is born, you can lose someone close to you, your...
05 May, 2018
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Forgiveness is like an Onion (the final part)
My hands shook as I took the lever and pulled the hatch open. I took a sharp breath in through my nose. The letter almost...
24 April, 2018
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Get Spiritual Part 2
You must possess an inner calmness of the mind, a degree of stability within to live a happy and joyful life. Following on from a...
01 March, 2018
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Get Spiritual – Part 1
“Ommmmmmmmmmmm.” When I mention spirituality, I am sure you may envision a number of different scenarios. I could be meditating in a cave, perhaps even...
20 February, 2018
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NOVEMBER – Get creative
Get creative Creativity is an avenue for the soul. Opportunities to express creativity is one of the most abandoned parts of adult life today. As...
21 January, 2018
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Letter to my future self
LETTER TO YOUR FUTURE SELF As mentioned in my last post, my husband and I sat down and set out goals for 2018. We used the...
17 January, 2018
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2017 Reflection and 2018 Goal Setting
2018 Goal Setting At the beginning of 2017, my husband Matt and I sat down and set our goals. It was like stumbling around in the...
15 January, 2018
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