Alchemy Heath & Wellness Coaching

Many of us know and understand that what we eat plays a huge part in our overall wellbeing. Eating puts us in good stead to...

03 July, 2018 / 0 Comments

‘What makes you vulnerable makes you beautiful,’ Dr Brene Brown If this is the case...

27 May, 2018 / 0 Comments

In today’s day and age, particularly in western cultures we have a stinky habit of simply refusing to recognise that a problem exists. Just like...

23 May, 2018 / 0 Comments

A beacon of happiness is ultimately what everyone strives towards. As humans, we look for it, we expect it, we desire it to make our...

11 May, 2018 / 0 Comments

One year can bring about a lot of change. A change in government, a baby is born, you can lose someone close to you, your...

05 May, 2018 / 0 Comments

My hands shook as I took the lever and pulled the hatch open. I took a sharp breath in through my nose. The letter almost...

24 April, 2018 / 0 Comments

As we peel back the layers of forgiveness, we come to recognise the significance of taking that step to forgive someone. For major acts of...

03 April, 2018 / 0 Comments

“If you want to see the brave, look to those who can return love for hatred. If you want to see the heroic, look to...

07 March, 2018 / 0 Comments

You must possess an inner calmness of the mind, a degree of stability within to live a happy and joyful life. Following on from a...

01 March, 2018 / 0 Comments

LETTER TO YOUR FUTURE SELF As mentioned in my last post, my husband and I sat down and set out goals for 2018. We used the...

17 January, 2018 / 0 Comments

gratitude Tag