SERVICES & RATES

We offer a range of Health Coaching programs and services. Programs are varied in length and can be carried out online, face-to-face or in group sessions. Our programs cater for those who just wish to focus on their nutrition to others who may look to tackle many areas of their life to improve health, happiness and wellbeing. 

All programs are tailored to suit your individual needs and can include:

  • Tailored nutrition and exercise plans
  • Work towards changed outlook or perspective
  • Self-improvement activities and resources
  • Accountability and check-ins
  • Brainstorming and strategising
  • Support, encouragement and motivation
  • Supermarket tours
  • Farmers Market tours
  • Pantry makeovers
  • Cooking demonstrations
  • Food preparation sessions
  • Access to special events  (webinars,  seminars, and/or workshops)
  • A variety of resources (handouts, recipes, books, food samples, and other materials)
  • Invitations to attend special events

Nutrition Support  Programs

Our nutrition support programs are designed for clients who wish to improve their nutrition and sustain accountability around their goals and actions. Nutrition support consultations are shorter in length and designed to ensure you stay on track. Perfect for those who want to tidy up their diet, form better eating habits or wish to lose weight. These programs help you jump on the bandwagon and stay there!

These programs include:

Complimentary 50 minute Health History Consultation

2 x 30 minute sessions per month (usually once a fortnight) for 3-6 months

Tailored nutrition recommendations and suggestions that are flexible to your specific needs, health concerns and preferences

Your Gift – A copy of my recipe E-Book ‘Kitchen Alchemy’ – Filled with over 60 healthy and nutritious recipes

Ongoing SMS/email support

Enquire and Learn More Here

6 Month ‘ Transform’ Program

For those ready to make long-term, sustainable changes to the way they eat, think and/or move – a 6 month time duration enables you to successfully form and build habits that are sustainable over the long-term. This time frame is enough time to experiment with different dietary and lifestyle approaches and make any modifications to best suit you. Learn how to think differently and create lasting change when discussing a variety of health and wellness goals with your coach.

 

This program includes:

Complimentary 50 minute Health History Consultation

2 x 50 minute sessions per month (usually once a fortnight) for 6 months

Your Gift – A copy of my recipe E-Book ‘Kitchen Alchemy’ – Filled with over 60 healthy and nutritious recipes

13 consultations in total over 6 months

 

Enquire and Learn More Here

3 Month ‘Elevate’ Program

If you are looking to reboot your motivation and have some accountability and guidance around reaching your goals, the 3 month program is for you. Shorter in time frame, this program is aimed towards those who are looking to get back on track and re-focus on their habits. This program targets nutrition, mindset and/or general wellbeing.

 

This program includes:

Complimentary 50 minute Health History Consultation

2 x 50 minute sessions per month (usually once a fortnight) for 3 months

Your Gift – A copy of my recipe E-Book ‘Kitchen Alchemy’ – Filled with over 60 healthy and nutritious recipes

Ongoing SMS/email support

7 consultations in total over 3 months

 

Enquire and Learn More Here

 

Casual ‘Shift’ Consultation

If you are looking for a one off consultation to discuss your individual health and wellness needs or are just seeking advice without the commitment of a program, casual consultations may be suited to you. Casual consultations are for those looking to fine tune what they are already doing or are looking for goal setting, reassurance, guidance and one-off support. You’ll leave our 60 minute session with a personalised plan and the motivation to take action and achieve your goals.

 

This session includes:

Complimentary 50 minute Health History Consultation

1 x 60 minute coaching session

 

Enquire and Learn More Here

 

Have some questions about our services?