SERVICES

We offer a range of Health Coaching programs and services. Programs are varied in length and can be carried out online, face-to-face or in group sessions. Our programs cater for those who just wish to focus on their nutrition to others who may look to tackle many areas of their life to improve health, happiness and wellbeing. 

All programs are tailored to suit your individual needs and can include:

  • Tailored nutrition and exercise plans
  • Work towards changed outlook or perspective
  • Self-improvement activities and resources
  • Accountability and check-ins
  • Brainstorming and strategising
  • Support, encouragement and motivation
  • Supermarket tours
  • Farmers Market tours
  • Pantry makeovers
  • Cooking demonstrations
  • Food preparation sessions
  • Access to special events  (webinars,  seminars, and/or workshops)
  • A variety of resources (handouts, recipes, books, food samples, and other materials)
  • Invitations to attend special events

Our Nutritionist Supported Programs will give you a nutrition plan that suits you, your needs, your body and your lifestyle and include a range of services to help you to achieve your health goals over the long term. 

What to expect…

3 skype sessions with a qualified Gold Coast based nutritionist

Solaine Douglas:

One at the beginning of your program, in the middle and upon completion to send you on your way, providing:

  • Personalised and practical advice that starts with real food
  • On-going nutrition education and practical tips to help you achieve your goals
  • Testing: blood, micro-biome testing, hormonal profiling
  • Lifestyle education
  • Referrals for testing

 

 

 

 

9 Skype or Face-to-Face sessions with coach

Adrienne Hornby:

Ongoing fortnightly consultations that link with nutritionist advice, providing:

  • Goal setting
  • Accountability check-ins
  • Self-improvement
  • Support, encouragement and motivation
  • Meal planning
  • Farmers Market and Supermarket Tours
  • Pantry makeovers
  • Cooking demonstrations and Food preparation sessions

 

 

Each fortnight, you will check in with your health coach to maintain accountability to your nutritional plan, make any required adjustments, make small (or big) changes to your health and lifestyle, learn to cook and food prep and so much more! Plans are tailored to your unique body, history and your specific goals.

 

For more information on these coaching programs and pricing please use our contact form or email admin@alchemyhealthandwellness.com.au or apply for your placement and access to your first FREE discovery consultation.

Prices starting from $220.00 per month ($100.00 total discount for upfront payments) for 6 month programs

Ask your coach about further specials for signing up on the day of your FREE Health Discovery Consultation 

 

Enquire and Learn More Here

Nutrition Support  Programs

Our nutrition support programs are designed for clients who wish to improve their nutrition and sustain accountability around their goals and actions. Nutrition support consultations are shorter in length and designed to ensure you stay on track. Perfect for those who want to tidy up their diet, form better eating habits or wish to lose weight. These programs help you jump on the bandwagon and stay there!

These programs include:

Complimentary 50 minute Discovery Consultation

2 x 30 minute sessions per month (usually once a fortnight) for 3-6 months

Tailored nutrition recommendations and suggestions that are flexible to your specific needs, health concerns and preferences

Your Gift – A copy of my recipe E-Book ‘Kitchen Alchemy’ – Filled with over 60 healthy and nutritious recipes

Ongoing SMS/email support

 

 

Prices starting from $155.00 per month  (with a $100.00 total discount for upfront payments) for a 6 month program

Ask your coach about further specials for signing up on the day of your FREE Health Discovery Consultation 

 

Enquire and Learn More Here

6 Month ‘ Transform’ Program

For those ready to make long-term, sustainable changes to the way they eat, think and/or move – a 6 month time duration enables you to successfully form and build habits that are sustainable over the long-term. This time frame is enough time to experiment with different dietary and lifestyle approaches and make any modifications to best suit you. Learn how to think differently and create lasting change when discussing a variety of health and wellness goals with your coach.

 

This program includes:

Complimentary 50 minute Health History Consultation

2 x 50 minute sessions per month (usually once a fortnight) for 6 months

Your Gift – A copy of my recipe E-Book ‘Kitchen Alchemy’ – Filled with over 60 healthy and nutritious recipes

13 consultations in total over 6 months

 

 

Prices starting from $210.00 per month  (with a $100.00 total discount for upfront payments) for a 6 month program

 

Ask your coach about further specials for signing up on the day of your FREE Health Discovery Consultation 

Enquire and Learn More Here

Casual ‘Shift’ Consultation

If you are looking for a one off consultation to discuss your individual health and wellness needs or are just seeking advice without the commitment of a program, casual consultations may be suited to you. Casual consultations are for those looking to fine tune what they are already doing or are looking for goal setting, reassurance, guidance and one-off support. You’ll leave our 60 minute session with a personalised plan and the motivation to take action and achieve your goals.

 

This session includes:

Complimentary 50 minute Health History Consultation

1 x 60 minute coaching session

 

Enquire and Learn More Here

 

Have some questions about our services?