School Wellbeing

Improve school culture

Presentations – Workshops – Individual and Group Coaching

Give school staff the tools and motivation to look after themselves, improve workplace culture and enhance organisational outcomes.

Principals and executives today are leading a group of professionals who are among those with the highest level of job stress. Knowing how to support staff amidst these conditions, while juggling an endless to-do list of administrative tasks, can seem impossible.




Support your staff to foster a positive workplace culture with evidence-based health and wellbeing workshops and coaching opportunities, facilitated by an experienced executive, leader and certified health coach. My services are designed to provide staff with more effective ways to prioritise their wellbeing, build relationships with others, manage stress and workload, seek support and build greater resilience.



With ten years of experience as a school executive and as a health and wellness coach, I have created informative, motivating and inspirational presentations, workshops and coaching programs for school executives and teachers that will build upon and improve staff wellbeing and the workplace environment.



 Put your staff first, book in whole staff workshops and coaching opportunities for teams and individuals and you’ll promote:




“Our staff were fully engaged in Adrienne’s enjoyable, thought provoking and practical presentation. They each found different things to take away and help them and Adrienne shared a variety of aspects to cater for everyone. Setting her apart were the stories of her own life and how she has overcome many obstacles. Throughout her personal struggles, she found things that worked to keep her positive and she communicated these well.  We are excited to explore some of these in more depth with Adrienne throughout next year. “
Deb Martens – Principal of Theodore Primary School


Want to hear more about my support options and how I can tailor services to suit your school? Let’s chat!

Whole School Workshops


I have created a range of workplace wellbeing presentations, created specifically for schools.

‘Alchemy at School’ is my first foundational workshop which includes helpful theories and strategies for improving health and wellbeing in and out of the workplace. This presentation is tailored specifically to school leaders and school staff with helpful advice for home, professional and classroom settings. 

All workshops utilise an interactive approach, inviting participants to engage in self-reflection, discussion and interaction with other attendees. Following the workshops, teams are provided with an example action plan to engage in collective change. All participants also receive a range of recommendations and resources for further development.



“Without a doubt, the most powerful learning staff have done this term.
Staff were engaged in an excellent 2 hour workshop, during which Adrienne
shared her personal journey and supported staff to reflect on ways in which
they can change themselves, make wiser choices and harness their potential to
improve the quality of their lives and, in turn those of our students. It was
an incredibly powerful session.”

Kate – Deputy Principal



What is covered?

Workshops and presentations vary in length and may be presented at multiple times to allow for the varying schedules of your employees. I have presented to small teams for 5 participants right up to an entire organisation. With your needs in mind, I am able to fully customise the delivery format to meet your needs.


Book a wellbeing presentation for your school and participants will learn about:

  • Stress management techniques
  • Time management and task prioritisation
  • Strategies and actions to create positive workplace culture
  • Tips for improved self awareness and self talk
  • Solutions focused communication with colleagues
  • How to build better relationships and connections
  • Ways to effectively seek and provide support to others
  • Taking action and remaining focused to achieve goals
  • Food and lifestyle approaches that lead to better health
  • Ways to establish and maintain habits, energy and focus



“I learned new ways to support my wellbeing at work and how to communicate my needs to others. It is so important to set goals and having a positive mindset. Using positive language can make a huge difference to me and others that I work with. I liked how it was broken down into strategies that are personal, professional and for students.”

Workshop Participant

Want to know more?