Recipe: Raw Pokè Bowl

Recipe: Raw Pokè Bowl

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Salad never looked so organised!

This beautiful bowl will have not wanting to eat a thing as you would never want to disturb something so pretty! Packed full of fibre, gut healthy prebiotic vegetables, omega 3 fatty acids, healthy fat and polyphenols – this dish will be sure to keep you satisfied.

Gluten, grain and dairy free. Low sugar and carb, keto and paleo friendly.

 

Preparation time: From 15 minutes

Makes 4 bowls

Approximate calories per serve: 450 per bow

 

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Poke

  • 1/4 cup tamari sauce or coconut aminos
  • 1 teaspoon rice wine vinegar
  • 1 tablespoon sesame oil
  • Fresh red chilli chopped
  • ¼ cup chopped shallots
  • 500g Sashimi grade salmon or tuna

Salad Bowl

  • 2 Carrots
  • ¼ Red cabbage
  • 2 Cucumbers
  • 2 cups sugar snap peas
  • 4 teaspoon kim chi/fermented cabbage
  • (1 tspn per bowl)
  • 4 tbspns sesame seeds/granulated peanuts
  • 2 avocadoes

Optional extras:

  • ½ Wombok Cabbage
  • Sliced Cherry tomatoes
  • Cauliflower rice

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  1. Whist together poke sauce ingredients in a bowl
  2. Cut salmon/tuna into bite sized pieces
  3. Marinate salmon/tuna for at least 2 hours in the fridge (overnight is best) – you can serve straight away if you are in a hurry
  4. Chop/julienne/vegetable peel ingredients to your liking
  5. Arrange salad ingredients how you like. It is best to section each ingredients to achieve desired look
  6. Remove poke marinated fish form the fridge and add to bowl
  7. Garnish with Kim Chi and sprinkle with sesame seeds/nuts

 

Experiment with different ingredients to tailor to your individual taste!

 

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A PDF version of this recipe:

Raw Pokè Bowl

 

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