I work best with clients who are keen to learn, willing to try new things, are open to making mistakes but learning from them. I work with a range of clients to suit their learning and adjustment style whether it be gradual and small steps or those who dive in hard and fast.
Changing your habits is about changing the systems and working hard to keep them as part of a consistent daily approach. There is no magic pill or silver bullet in my programs. You will not be starved, put on calorie restrictive plans or expected to do anything above what you feel comfortable with.