Workplace Wellbeing

 

Alchemy at Work

An effectively delivered evidence-based health and mindset program can have a lasting positive impact on both the productivity of your organisation and the lives of the people working around you.

Workplace wellbeing workshops are run by a certified health and wellness coach and executive teacher. These workshops promote a work environment that is focused on health, mental wellbeing, staff engagement and greater productivity at work and beyond. Staff are presented with a range of health and mindset theories and practical activities.

Benefits for business, employers and employees

 

The Details

Our workshops are an inspirational presentation that includes education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduced stress in the work environment. Presentations and workshops serve as a first step in allowing you to improve workplace health, and therefore experience many of the benefits described.

The workshop is a fun and informative forum for the discussion of healthy living. The facilitator utilises an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshop.

 

“Without a doubt, the most powerful learning staff have done this term. Staff were engaged in an excellent 2 hour workshop, during which Adrienne shared her personal journey and supported staff to reflect on ways in which they can change themselves, make wiser choices and harness their potential to improve the quality of their lives and, in turn those of our students. It was an incredibly powerful session.”

Kate – Deputy Principal

“Adrienne was a delight to listen to. She spoke with great presence and depth and captivated the entire audience. Adrienne is full of wisdom, inspiration and knowledge, having the ability to inspire and transform the lives of many. The morning was full of power and conviction and practical tools and resources that the women could use and integrate into their lives straight away. The Self-Love Movement is extremely grateful to have co-created such a powerful space with Adrienne for women to connect and deepen their love for selves. I highly recommend Adrienne for any future speaking arrangements.”

Liz – Event Organiser

 

What is covered?

Workshops and presentations vary in length and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25 to 30 participants is recommended per workshop session. Workshops can be tailored to organisational needs or split over 2 or more days to accommodate for meeting times.

In these sessions, participants will learn:

  • The current state of health and wellbeing in Australia
  • Foods and lifestyle approaches that cause poor health
  • How to make better food choices at work and at home
  • How to improve lifestyle, incl. sleep, exercise and relaxation
  • Ways to efficiently take action towards achieving goals
  • Ways to seek and provide support to others
  • Time management and task prioritising
  • Tips for creating a positive workplace climate
  • Strategies for improved mindset, self-talk and mindfulness
  • Options for having ongoing support after the workshop

“I learned new ways to support my wellbeing at work and how to communicate my needs to others. It is so important to set goals and having a positive mindset. Using positive language can make a huge difference to me and others that I work with. I liked how it was broken down into strategies that are personal, professional and for students.”

Workshop Participant

 

What the participants say…

“It is great to have new strategies to use for myself I also have new ideas to consider in the workplace”

 

 

“I loved all that was imparted. I liked that you shared authentic experiences that transformed into life skills that we can all use and apply to personal and professional experiences.”

 

 

“I learned that is okay to be vulnerable even though I feel I am on top of everything. I have learned that when I don’t talk about things, I am just internalising it, which helps no one. I now know the importance of seeing advice and support at work.”

 

 

“The uplifting personal stories made a huge difference from the rote stuff that traditionally gets delivered in other wellbeing workshops”

 

 

“The presentation was very well organised and the personalisation was what made it simulating and thought provoking.”