Sugar

Early into lockdown, I posted and led my followers through a pantry makeover. I had so many questions about why certain foods don't get a...

 Note: Many additional information links provided are to the posts of Chris Kresser (an excellent functional medical practitioner who makes high-quality assessments and reviews of...

I love something crunchy to add to smoothie bowls or on top of coconut yoghurt. When it comes to store bought granola, I found I...

Missing the sugar and refined carbs, this smoothie recipe is loaded with healthy fats, anti-inflammatory properties and antioxidants - it packs a nutritional punch! This...