Inflammation

Early into lockdown, I posted and led my followers through a pantry makeover. I had so many questions about why certain foods don't get a...

 Note: Many additional information links provided are to the posts of Chris Kresser (an excellent functional medical practitioner who makes high-quality assessments and reviews of...

When avoiding carbs, there is no reason why you can’t still prepare your favourite dishes. When it comes to traditional pasta dishes, swapping out pasta...

This quick and easy breakfast option is great for people on the go. I particularly like it as a mum as it takes 2 minutes...

As the weather cools down, I crave warming soup full of lots of delicious vegetables. This recipe is easily prepared and cooked slowly throughout the...

Missing the sugar and refined carbs, this smoothie recipe is loaded with healthy fats, anti-inflammatory properties and antioxidants - it packs a nutritional punch! This...