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Women across the globe are moving like men… Ladies, we have been fooled into thinking that our bodies are able to follow the mainstream recommendations...

23 November, 2020 /

Just because you have made the transition to healthy food, doesn’t mean you need to miss out on delicious family favourites. This recipe doesn’t use...

05 November, 2020 /

Early into lockdown, I posted and led my followers through a pantry makeover. I had so many questions about why certain foods don't get a...

26 August, 2020 /

This original recipe is another of Pete Evan's from his book 'Eat Your Greens.' I have modified it to be baby friendly. When you download...

17 July, 2020 /

 Note: Many additional information links provided are to the posts of Chris Kresser (an excellent functional medical practitioner who makes high-quality assessments and reviews of...

12 April, 2020 /

When avoiding carbs, there is no reason why you can’t still prepare your favourite dishes. When it comes to traditional pasta dishes, swapping out pasta...

26 February, 2020 /

This quick and easy breakfast option is great for people on the go. I particularly like it as a mum as it takes 2 minutes...

01 February, 2020 /

As the weather cools down, I crave warming soup full of lots of delicious vegetables. This recipe is easily prepared and cooked slowly throughout the...

03 July, 2019 /

I love something crunchy to add to smoothie bowls or on top of coconut yoghurt. When it comes to store bought granola, I found I...

06 April, 2019 /

Missing the sugar and refined carbs, this smoothie recipe is loaded with healthy fats, anti-inflammatory properties and antioxidants - it packs a nutritional punch! This...

10 March, 2019 /

  This delicious recipe was originally sourced by my mother-in-law from LaurenRabadi.com. I have tweaked it slightly to make it sugar-free using a product found at...

03 February, 2019 /

This paleo banana bread recipe is made quickly in your blender and only requires a handful of straightforward ingredients. Made with almond flour and stevia,...

03 January, 2019 /

This healthy low carb version of a family favourite will have tongues wagging. Tasty and loaded with plenty of nutritious ingredients, you’ll have a delicious...

26 December, 2018 /

This delicious dessert was an experiment of mine. Altering and combining 2 great recipes from Pete Evans and The Merry Maker Sisters birthed this amazing...

19 December, 2018 /