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My services are for those who are:
Ready to think differently to create lasting change
Willing to invest in their health, mindset and longevity
Are open to expanding their repertoire of research-based tried and tested strategies
Excited to put themselves first and take control of their body, thoughts and mindset
My services are not for you if:
You are not willing to begin slowly removing foods that do not serve you
You are not open to change or looking to improve the quality of your life
You are not open to unpacking some feelings and experiences from your past or present
You are not interested in investing in yourself and create lasting change
Top 3 health/wellbeing concerns:
Top 3 health/wellbeing goals for the next 12 months:
What is currently holding you back from the results you want?
Have you worked with anyone or tried anything to reach your goals already?
What do you want to get out of a 3-6 month health/mindset coaching program?
How did you hear about us?
Anything else you think we need to know?