About

Hey there!

I’m Adrienne – a health and wellbeing consultant for individuals and schools. I partner with burnt out professionals and  school staff who struggle with high stress, endless to-do lists and zero time to get everything done. Let me help you to find the strategy, confidence and time to finally top your own priority list and see lasting results.

 

I am the proof you can literally be on the brink of a full blown breakdown but hurl yourself back to being the one others look to for the best advice and guidance on health and wellbeing.

 

Why choose me as your individual health coach or school wellbeing consultant?

I became a health and wellness coach alongside my day job as a school executive because I was watching the people around me drop like flies. Burnt out, stressed, unhappy and disengaged. After regaining my own physical and mental health, I knew had the answers people needed and that I could use my experience and knowledge to support others to do the same.

 

I studied with the Institute of Integrative Nutrition (IIN) to become a coach and paired this with studies in a Master of Educational Leadership to find the winning formula for improving health and wellbeing in schools and with my individuals clients. My service options give you all you need – strategy, support, expertise and results.

My story

I started my business in 2018 after I got the very rude shock that I was unable to conceive naturally because my 30 years of life had been one big stress fest. Childhood trauma, grief, loss, abandonment, ongoing gut health issues, under-eating, over-exercising – the lot. While I had “made it” in the corporate world, climbing the ladder from teacher to school executive in only a few years, my physical and mental health was in tatters. I felt anything but successful.

 

Never one to give up, I set off on a long journey to heal my body, my mind and very damaged spirit. I read hundreds of books, listened to numerous podcasts and sought support from specialists and healers. I went on to heal my gut, my trauma and my “all or nothing” mindset. I started to see such drastic results in my physical and mental health that I wanted others to experience the same – so I studied to become a health and wellness coach. Not long after I launched my coaching side hustle, people wanted the change that they could see in me. Soon, client after client was transforming their lives using my advice and support.

 

As my client base grew, I found myself coaching principals, deputy principals, executives and teachers on how to improve their health and wellbeing. Then, I was up in-front of the entire staff at schools across Canberra, providing them with the knowledge, strategies and resources to help themselves, their teams and the students and improve school culture.

 

Now, you’ll find me working with executive teams and school staff to improve school culture, put staff wellbeing first and improve who school change, strategy and outcomes with my school wellbeing packages. I also continue to work privately with clients, supporting them to achieve their health and wellbeing goals in my 1:1 coaching programs.

Have a question? Reach out today!

    What they say

    • Adrienne is an awesome listener and one of the biggest supporter’s you will ever have. She doesn’t feel “fake” at all. Very personable. Has the ability to help fill your “toolbox” with helpful tools to deal with situations/feelings/experiences. I related to her on many levels with some shared life experiences so I felt very comfortable with her. She is just amazing. She never tells you off if you fall off the wagon and will help you get back on. I very happily signed on for another round as I can see how far I have some in life and my life changes and I want to keep going to be a better happier person.

      J.Ruffy

    • Adrienne is awesome!!! She listens, teaches, supports, prompts and provides all the tools to help guide you with your journey. She has helped me squash some negative beliefs while pointing out the obvious which wasn't "obvious" to me. She has helped me make changes in my life when I didn't know how to. highly highly recommend!!!

    • Adrienne is a wonderful coach; she encourages and challenges me to be better in all aspects of my health. She makes me feel capable in my abilities to change and understands the struggles of making these changes and provides support and motivation to see you achieve your goals. I have noticed significant improvements in all areas of my health since working with her!

      Grace