Meet your coach

Adrienne Hornby 

 

As a Institute for Integrative Nutrition (IIN) Heath Coach, Group Coach and Workplace Wellbeing Facilitator, I partner with individuals and organisations to create lasting change.

My coaching programs and presentations deliver results, giving clients the tools and support required to effectively prioritise health and wellbeing. I will help  to develop the skills and knowledge required to form and maintain good habits, increase productivity and achieve goals.

With a special interest in:

Women: Fertility, Pregnancy, Postpartum

Nutrition and Gut Health

Stress and Anxiety Management

Workplace Wellbeing

Learn more

Fertility

Syncing your Cycle

Improving Fertility

Hormone Imbalances

Infertility and IVF Support

Supporting Pregnancy and Breastfeeding

Baby Nutrition

Gut

Removing Toxins

Improving Gut Health

Including Pre/Probiotic Foods

Managing Leaky Gut

Re-building Gut Flora

Healing Maintenance

Nutrition

Nutrition Plans

Food Preparation

Reading labels

Understanding Nutrients

Sugar Addiction and Cravings

Blood Sugar Management

Wellbeing

Energy Levels

Relationships

Improving Sleep

Stress Management

Anxiety and Depression

Self-Care

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      FREE Monthly Content and a Nutrition Start Up Pack developed by a Health Coach!

      • Healthy food swap suggestions
      • Sample weekly food plan 
      • Food planning template
      • Healthy snack ideas
      • A list of recommended brands and products 
      • The benefits of food diaries 
      • Blank food diary template