Meet your coach

Adrienne Hornby 


As a Institute for Integrative Nutrition (IIN) Heath Coach, I partner with individuals to think differently and create lasting change. We work together to achieve stronger and more consistent results in nutrition, movement, mindset and overall health and wellbeing.

Women and Fertility

Gut Health

Wholefood Nutrition

Stress and Anxiety Management

Learn more


Syncing your Cycle

Improving Fertility

Hormone Imbalances

Infertility and IVF Support

Supporting Pregnancy and Breastfeeding

Baby Nutrition


Removing Toxins

Improving Gut Health

Including Pre/Probiotic Foods

Managing Leaky Gut

Re-building Gut Flora

Healing Maintenance


Nutrition Plans

Food Preparation

Reading labels

Understanding Nutrients

Sugar Addiction and Cravings

Blood Sugar Management


Energy Levels


Improving Sleep

Stress Management

Anxiety and Depression


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Each month you will receive exclusive and spam-free content direct from a Health and Wellness Coach.

Recipes + mindset resources + recommendations + news + special offers




For a more personal touch.

Meet your coach for face-to-face sessions locally in the Canberra Region, Australia
Lets do this



Coaching sessions held online

in the convenience of your home

via Skype, Zoom, Phone or Facetime
Lets do this



Prefer to grow with others?

Affordable group sessions available

(Minimum 3 participants)
Lets do this


Workshops and Events

Workplace nutrition and wellness workshops

are available and can tailored specifically to your corporate requirements.
Lets do this

What they say

Ask Us Anything

Want to know more about how we can support you?

Reach out and we will get right back to you!

Blog and Recipes


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FREE Monthly Content and a Nutrition Start Up Pack developed by a Health Coach!

  • Healthy food swap suggestions
  • Sample weekly food plan 
  • Food planning template
  • Healthy snack ideas
  • A list of recommended brands and products 
  • The benefits of food diaries 
  • Blank food diary template