In less than 2 months I’ve noticed profound changes in my energy levels, focus, productivity and body composition that I attribute to some simple techniques Adrienne has implemented. I have also noticed some glowing benefits in my skin which has been prone to eczema and psoriasis. Like a good gym buddy Adrienne is always there for check-ins and any questions I have and her knowledge on everything is astounding!

by Jon

Adrienne is AMAZING!!! She is inspiring, motivational, knowledgeable and supportive. Adrienne is passionate about empowering others and takes the time to get to know you so that she can help you set individualised goals to suit your lifestyle. Since beginning coaching with her, I am more open to letting people help me and I will listen and take on board advice given to me. I have bad days but don’t stay stuck in a negative state for as long as I used to as I now have the ability to learn from things that don’t always work out the way I would of hoped. She has helped me make achievable adjustments to my diet through providing me with recipes and encourages me to try different types of exercise and supported me in developing a better sleep routine. She listened to me laugh and cry and answered my hundreds of questions!

by Amy

I would highly recommend Alchemy health and Wellness Coaching because although I have always been able to write goals down I have frequently failed to put them into action, but since beginning my journey with Adrienne, I have put my goals into action and with Adrienne’s ongoing support and encouragement I have stuck to them.

by Aimee

My wife and I have had a few ups and downs over the past 10 years of our marriage with the biggest hurdle being the inability to have children . With Adrienne’s support, we have lost over 30kg, lost multiple clothes sizes, regained health and fitness and I now have complete control of my diabetes.More importantly, Adrienne has helped us immensely on the mental front to build towards a final shot at IVF. To date we have been had the best success so far and ready for the final step.

Adrienne is very supportive, helpful and thoughtful. She explains things simply and puts them into context for easier understanding. Her commitment to helping, guiding and believing in her clients is outstanding. Her delivery and expectations of her clients are realistic and achievable and she encourages everyone to succeed in some way. The support she gives through the whole experience is second to none.

by Chris

The biggest tangible and significant changes I have noticed since beginning the program have been that while most of my goals were all about outside appearance, Adrienne really dug deep in helping me focus more mentally on myself. Without even realising it, at the end of the six months, not only was I feeling stronger mentally - I also felt better physically. This came as a surprise. So much starts on the inside! I never believed I would ever feel like my own cheerleader. And while I’m not quite there yet, I now trust myself. I trust my instincts, my beliefs and I see and feel things in such a different way. With all this awareness and growth comes more positivity for my life.

Adrienne is a wonder - she is helping my husband and I to reach the health and fitness goals we've been struggling to achieve on our own. She understands the roadblocks that get in the way and helps us to navigate around them. She has been an amazing support and is a wonderful, uplifting person!

by Bec