The biggest tangible and significant changes I have noticed since beginning the program have been that while most of my goals were all about outside appearance, Adrienne really dug deep in helping me focus more mentally on myself. Without even realising it, at the end of the six months, not only was I feeling stronger mentally - I also felt better physically. This came as a surprise. So much starts on the inside! I never believed I would ever feel like my own cheerleader. And while I’m not quite there yet, I now trust myself. I trust my instincts, my beliefs and I see and feel things in such a different way. With all this awareness and growth comes more positivity for my life.