Meet your coach

Adrienne Hornby 

 

As a Institute for Integrative Nutrition (IIN) Heath Coach, I partner with individuals to think differently and create lasting change. We work together to achieve stronger and more consistent results in nutrition, movement, mindset and overall health and wellbeing.

Women and Fertility

Gut Health

Wholefood Nutrition

Stress and Anxiety Management

Learn more

Fertility

Syncing your Cycle

Improving Fertility

Hormone Imbalances

Infertility and IVF Support

Supporting Pregnancy and Breastfeeding

Baby Nutrition

Gut

Removing Toxins

Improving Gut Health

Including Pre/Probiotic Foods

Managing Leaky Gut

Re-building Gut Flora

Healing Maintenance

Nutrition

Nutrition Plans

Food Preparation

Reading labels

Understanding Nutrients

Sugar Addiction and Cravings

Blood Sugar Management

Wellbeing

Energy Levels

Relationships

Improving Sleep

Stress Management

Anxiety and Depression

Self-Care

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Recipes + mindset resources + recommendations + news + special offers

 

Coaching

Face-to-Face

For a more personal touch.

Meet your coach for face-to-face sessions locally in the Canberra Region, Australia
Lets do this

Coaching

Online

Coaching sessions held online

in the convenience of your home

via Skype, Zoom, Phone or Facetime
Lets do this

Coaching

Group

Prefer to grow with others?

Affordable group sessions available

(Minimum 3 participants)
Lets do this

Coaching

Workshops and Events

Workplace nutrition and wellness workshops

are available and can tailored specifically to your corporate requirements.
Lets do this

What they say

Ask Us Anything

Want to know more about how we can support you?

Reach out and we will get right back to you!

Blog and Recipes

@alchemyhealthandwellness

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FREE Monthly Content and a Nutrition Start Up Pack developed by a Health Coach!

  • Healthy food swap suggestions
  • Sample weekly food plan 
  • Food planning template
  • Healthy snack ideas
  • A list of recommended brands and products 
  • The benefits of food diaries 
  • Blank food diary template